You ARE Good Enough!

Monica Varo Blog

Today is a different sort of day. Today is the day when you start telling yourself that you really are good enough. Until now you have found it easy to criticise yourself, and easy to accept other people’s criticisms. You remember all the hurtful things people have said about your abilities, your achievements and your potential and how you felt …

How To Find The Real You

Monica Varo Blog

Who are you? Do not be too surprised if you do not know. It is a difficult question to answer. If you are like most people, you will be very quick to label yourself. You are a mother. You are a receptionist. You are a student. When you try to give a little more substance to your definition of yourself, …

Who Are You Running Away From?

Monica Varo Blog

Are you feeling worried and anxious again? Do you wish you could get away from all those things that are bothering you and making you unhappy? Do those unpleasant thoughts you push to the back of your mind keep re-surfacing? If this all sounds familiar, then what you are doing is not working. You need a different way of dealing …

3 Ways To Bring More Happiness Into Your Life

Monica Varo Blog

Every one wants to be happy. Happy people enjoy life more than unhappy people. Happy people seem to have more friends. Happy people are a pleasure to be with. How can you bring more happiness into your life? Here are three suggestions. Stop Saying “Can’t” When you say you can’t do something or something can’t be done, you are saying …

How To Get More Out Of Life

Monica Varo Blog

Are you having a bad day? Has the day turned into one of those days where you seem to be encountering problems at every turn? Are you also worrying about what else could go wrong and thinking about how many more problems you can cope with? If you experience days like this, and especially if you are experiencing one today, …

How To Avoid Running Out Of Time

Monica Varo Blog

Do you have a minute? Are you running late? Are you chasing deadlines? Are you always in a hurry to get somewhere, to keep an appointment or to complete a task? If this sounds like how you live your life, you probably think about time a great deal. You probably try to arrive for appointments on time. On most days …