by Monica Varo | Sep 13, 2018 | Blog
Today I’m going to talk about physical and emotional pain. Sometimes we have physical pain and illnesses. We struggle, we go to the doctors and there’s nothing wrong with us. Yet, here we go again and again. Did you know that actually quite a lot and a...
by Monica Varo | Aug 21, 2018 | Blog
One of the most common issues of my patients regards food and their eating habits. Always more often, people are stressing out about food and how they look. Some are eating too much. But have you ever questioned yourself how many times do you eat actually when you are...
by Monica Varo | Aug 3, 2018 | Blog
Do You Struggle to Believe in Yourself? Do You Find Social Occasions an Effort? You’re not alone. Life can feel like too much of an effort sometimes. Summoning the energy to face challenges can drain your already deleted resources, making you feel that there’s no...
by Monica Varo | May 4, 2016 | Blog
To discover how to find your true self, try answering this question: Who are you? Do not be too surprised if you do not know. It is a difficult question to answer. If you are like most people, you will be very quick to label yourself. You are a mother. You’re a...
by Monica Varo | May 4, 2016 | Blog
Feeling worried and anxious again? Would you love to get away from all those things that are bothering you and making you unhappy? Do the unpleasant thoughts you push to the back of your mind keep re-surfacing? If this all sounds familiar, then what you are doing is...
by Monica Varo | May 4, 2016 | Blog
Everyone wants to be happy. Happy people enjoy life more than unhappy ones and seem to have more friends. They are a pleasure to be with. Are there any choices that can help you make yourself happy? Here are three suggestions. Stop Saying “Can’t” will make yourself...
