Hypnotherapy & Self Esteem

Monica Varo Hypnotherapy

The importance of positive self regard. How we think about ourselves and our feelings of self esteem are of fundamental importance both to psychological health and to the likelihood that we can achieve goals and ambitions in life. Exploring the underlying mechanism of our self worth can release us from years of unhelpful and inhibiting beliefs we may hold about ourselves. …

Hypnotherapy & Weight Loss

Monica Varo Hypnotherapy

Why fad diets fail. Year on year you cannot fail to hear of some new diet craze sweeping the nation. They’re constantly in lifestyle magazines, endorsed by the once slightly overweight celebrity who has religiously followed the regime to become super-slinky and hype-toned. We can’t help but read them and hope that the dream of shedding those pounds in unrealistic time-scales be possible. …

Hypnotherapy & Anxiety

Monica Varo Hypnotherapy

What is anxiety? Anxiety is a normal, healthy response to situations that appear threatening. It tells us when to be cautious and vigilant, preparing us for action if necessary. However, sometimes this natural emotion can become severe and overwhelming.  When this happens it can cause us to become hyper-vigilant, panicked and overly-concerned about living our lives. Anxiety sufferers may develop phobias, to objects or …