Hypnotherapy for anxiety: Jayne W

Monica Varo Hypnotherapy Reviews

I can’t thank Monica enough for the help she has given me. Last year I suffered from gastroenteritis which caused Post-infectious IBS. My work at the time was very unaccommodating and forced me to leave. This had a real knock on my confidence and I started to find that going out was becoming very difficult. I was starting to suffer …

Hypnotherapy for confidence: K. B.

Monica Varo Hypnotherapy Reviews

Monica has been a tremendous support in helping me to address a number of issues. She carefully guided me and helped me to understand why I was facing these problems. I understood how these unresolved issues had affected my health and well being. Monica provided me with a range of options and suggestions, her hypnotherapy for confidence was crucial to …

Hypnotherapy & Self Esteem

Monica Varo Hypnotherapy Benefits

The importance of positive self regard. How we think about ourselves and our feelings of self esteem are of fundamental importance both to psychological health and to the likelihood that we can achieve goals and ambitions in life. Exploring the underlying mechanism of our self worth can release us from years of unhelpful and inhibiting beliefs we may hold about ourselves. …

Hypnosis for Weight Loss

Hypnosis for Weight Loss

Monica Varo Hypnotherapy Benefits

Hypnosis for Weight Loss: the definitive solution, while fad diets fail. Year after year, you cannot fail to hear of some new diet craze sweeping the nation. They’re constantly in lifestyle magazines, endorsed by the once slightly overweight celebrity who has religiously followed the regime to become super-slinky and hype-toned. We can’t help but read them and hope that the dream of shedding …

Hypnosis For Anxiety And Depression - Monica Varo

Hypnosis For Anxiety and Depression

Monica Varo Hypnotherapy Benefits

Hypnosis For Anxiety and Depression: what causes anxiety? Anxiety is a normal, healthy response to situations that appear threatening. It tells us when to be cautious and vigilant, preparing us for action if necessary. However, sometimes this natural emotion can become severe and overwhelming.  When this happens it can cause us to become hyper-vigilant, panicked and overly-concerned about living our lives. …

How to stop being self-critical

You ARE Good Enough! How to stop being self-critical.

Monica Varo Inspirational quotes about life and happiness

Today is a different sort of day. Today is the day when you learn how to stop being self-critical. Start telling yourself that you really are good enough. Until now, you have found it easy to be self-critical, and easy to accept other people’s criticisms. You remember all the hurtful things people have said about your abilities, your achievements and …