by Monica Varo | Apr 16, 2020 | Mental Health
Are we taught to pretend we are okay when we are not? Babies for example, cry all the time and express when they are not well. As we get older, we are conditioned not to say anything and pretend that we are okay, and to be strong even if that is not what is best for...
by Monica Varo | Apr 8, 2020 | Mental Health
How often do you walk past people or see people and ask how are you? How often do you hear the response, “I am fine.” Now think about yourself and ask yourself, how often has someone asked you how you are, said you were fine, but really you weren’t fine? We pretend we...
by Monica Varo | Oct 6, 2018 | Blog
Fear of failure is something most of us struggle with. We always run away from failure, so we feel that “it’s never good enough”. Most of us often have anxiety about not succeeding in something we plan to do. For this reason, we feel disappointed...
by Monica Varo | Mar 3, 2018 | Hypnotherapy Reviews
I can’t thank Monica enough for the help she has given me. Last year I suffered from gastroenteritis which caused Post-infectious IBS. My work at the time was very unaccommodating and forced me to leave. This had a real knock on my confidence and I started to find...
by Monica Varo | May 5, 2016 | Hypnotherapy Benefit
Hypnosis For Anxiety and Depression: what causes anxiety? Anxiety is a normal, healthy response to situations that appear threatening. It tells us when to be cautious and vigilant, preparing us for action if necessary. However, sometimes this natural emotion can...
