by Monica Varo | May 5, 2016 | Hypnotherapy Benefit
Hypnosis For Anxiety and Depression: what causes anxiety? Anxiety is a normal, healthy response to situations that appear threatening. It tells us when to be cautious and vigilant, preparing us for action if necessary. However, sometimes this natural emotion can...
by Monica Varo | May 4, 2016 | Inspirational quotes about life and happiness
Today is a different sort of day. Today is the day when you learn how to stop being self-critical. Start telling yourself that you really are good enough. Until now, you have found it easy to be self-critical, and easy to accept other people’s criticisms. You remember...
by Monica Varo | May 4, 2016 | Blog
To discover how to find your true self, try answering this question: Who are you? Do not be too surprised if you do not know. It is a difficult question to answer. If you are like most people, you will be very quick to label yourself. You are a mother. You’re a...
by Monica Varo | May 4, 2016 | Blog
Feeling worried and anxious again? Would you love to get away from all those things that are bothering you and making you unhappy? Do the unpleasant thoughts you push to the back of your mind keep re-surfacing? If this all sounds familiar, then what you are doing is...
by Monica Varo | May 4, 2016 | Blog
Everyone wants to be happy. Happy people enjoy life more than unhappy ones and seem to have more friends. They are a pleasure to be with. Are there any choices that can help you make yourself happy? Here are three suggestions. Stop Saying “Can’t” will make yourself...
