by Monica Varo | May 4, 2016 | Blog
Are you having a bad day? Has the day turned into one of those days where you seem to be encountering problems at every turn? Are you also worrying about what else could go wrong and think about how many more problems you can cope with? If you experience days like...
by Monica Varo | May 4, 2016 | Blog
Running out of time? Do you hardly have a minute? Are you late? Or just chasing deadlines? Are you always in a hurry to get somewhere, to keep an appointment or to complete a task? If this sounds like how you live your life, you probably think about time a great deal....
by Monica Varo | May 4, 2016 | Inspirational quotes about life and happiness
How do you feel today? Are you on top of the world? Are you gloomy? Are you happy? Do you know why you feel as you do? More importantly, do you know How to make yourself feel happy when you are sad What Is Happiness? Happiness is difficult to define because it means...
by Monica Varo | May 4, 2016 | Blog
If I ask you “How stressed are you?”, how do you respond to the question? Do you laugh? Or feel like crying? Do you feel angry or stressed? It is important to check from time to time just how stressed you feel. Do the assessment and you will know when to...
by Monica Varo | May 4, 2016 | Hypnotherapy Benefit
When the pounds keep piling on, you start wondering how to stop eating too much. Sometimes, it seems as if there was no way out. Your weight keeps going up. You’re eating your way to disaster and you can’t seem to stop yourself. You feel bad about what you’re doing,...
