Articles & Resources
Read my latest posts about Hypnotherapy, Psychotherapy & Lucid Dreaming.
Sense of Belonging
Are we taught to pretend we are okay when we are not? Babies for example, cry all the time and express when they are not well. As we get older, we are conditioned not to say anything and pretend that we are okay, and to be strong even if that is not what is best for...
How are you? I am fine…
How often do you walk past people or see people and ask how are you? How often do you hear the response, “I am fine.” Now think about yourself and ask yourself, how often has someone asked you how you are, said you were fine, but really you weren’t fine? We pretend we...
Fear of achieving your dreams
Fountain Therapy is my dream and to make it happen, I have brought together a team of people who all have something very unique to offer. My dream is to have a practice where people can always have help and support each other. I want to give our clients options. The...
Why Choose Me (aka Monica) as your Therapist
Choosing a Therapist I believe that whenever you ask for help from someone and you click with them and feel comfortable, then you have found the right therapist. When selecting myself or any therapist, you want to feel that they really see you and hear you from deep...
Why Choose Therapy
Why Should you Choose Therapy? A choice to go to therapy is never taken lightly and generally comes after a great deal of thought. Sometimes you may even ask yourself whether therapy will even work or how to find the right therapist. What do you even say the first...
Why Be Honest?
As children, we were always taught to speak our minds and say what we feel. In fact, children are known to be quite blunt and they speak without a filter. Yet, somehow as we grow up, we begin to censor what we say. As adults, society asks us to stay strong and to...
Lucid Dreaming
Working with your dreams is a way to process everything and change your life. Lucid dreaming allows you to find and embrace your limiting beliefs so that you can step out of your own shadow and see your strengths for what they are. Your dreams have a meaning,...
Signs Of Stress: 10 Sure-Fire Symptoms You Are Stressed
Signs Of Stress: 10 Sure-Fire Symptoms You Are Stressed [social_warfare] Let's face it - stress is a part of life. Signs of stress can surface in lots of different ways which this post examines. Stress is a biological response to demanding situations that cause the...
3 top self-care tips with some questions to yourself
Today, we would like to help you with some self-care tips, starting from 2 questions: How often do you think about yourself? How often do you put yourself first? As someone who spends so much time giving to others, helping family members and friends, supporting loved...
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Rear back, 129 New Road, Croxley Green
Hertfordshire, WD3 3EN
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Monday – Friday: 10am – 6pm
Saturday & Sunday: 10am – 2pm