Do you believe in yourself

Do you believe in yourself?

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If the answer to the question “Do you believe in yourself?” is a doubtful “Not too much”, then keep reading. Have you ever watched someone who is really good at something you would like to try and decided you couldn’t do that? Have you ever looked at a task and decided that it’s just too difficult for someone like you? …

dealing with difficult situations and problems

Dealing with difficult situations and problems

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Dealing with difficult situations and problems is something that we all need to do, sometimes. We all have some easy things to deal with. Even some things that other people see as problems aren’t problems for us. Then, there are the problems that just won’t go away. We try to solve them, worry about them. Although we work on them, …

Why do people go to therapy

Why do people go to therapy

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After a little Christmas break, today I’d like to analyse why do people go to therapy. People sometimes are really really scared to admit that they need a therapist. They might think that it’s something wrong with them, also because the labels about seeing somebody in therapy are scary. Actually, family and friends will always try to help us and give …

Lucid Dreaming

If You can Dream it, You can do it: The Benefits of Lucid Dreaming

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Have you ever found yourself at your workplace, tapping away at your keyboard and chatting to your colleague, you look down at your hands and they flicker, translucent and ethereal. At this moment, you realise that you are dreaming. What if, on realising this, you were able to take the wheel and influence the way things unfolded within your dream? …

please others eating disorders

How do we cope with our need to please others?

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Sometimes we struggle with our need to please others so much that we need a “crutch”. So, we turn towards food sometimes. We usually run use the expression: “I’m hungry for love“. “I’m hungry for power, for rewards” and so on. So, we are always hungry for something. When that hunger is not fulfilled with what we strive to achieve, we …

Fear of failure and anxiety: how to overcome them

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Fear of failure is something most of us struggle with. We always run away from failure, so we feel that “it’s never good enough“. Most of us often have anxiety about not succeeding in something we plan to do. For this reason, we feel disappointed most of the times. Let’s start by considering that failure does not exist. It’s only …