physical and emotional pain

Physical and emotional pain

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Today I’m going to talk about physical and emotional pain. Sometimes we have physical pain and illnesses. We struggle, we go to the doctors and there’s nothing wrong with us. Yet, here we go again and again. Did you know that actually quite a lot and a high percentage of our illnesses and diseases are psychosomatic disorders? So, what happens when …

eating habits

What are your eating habits?

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One of the most common issues of my patients regards food and their eating habits. Always more often, people are stressing out about food and how they look. Some are eating too much. But have you ever questioned yourself how many times do you eat actually when you are hungry? Most of the times, if you really pay attention, you’ll notice …

How to find your true self

How to find your true self

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To discover how to find your true self, try answering this question: Who are you? Do not be too surprised if you do not know. It is a difficult question to answer. If you are like most people, you will be very quick to label yourself. You are a mother. You’re a receptionist. You are a student. When you try …

Running away from problems

Stop! Running away from problems won’t help you…

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Feeling worried and anxious again? Would you love to get away from all those things that are bothering you and making you unhappy? Do the unpleasant thoughts you push to the back of your mind keep re-surfacing? If this all sounds familiar, then what you are doing is not working. You need a different way of dealing with these issues. …

make yourself happy

3 main choices you can do to make yourself happy

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Everyone wants to be happy. Happy people enjoy life more than unhappy ones and seem to have more friends. They are a pleasure to be with. Are there any choices that can help you make yourself happy? Here are three suggestions. Stop Saying “Can’t” will make yourself happy When you say you can’t do something or something can’t be done, you …