How do I stop emotional eating – K.L.B.

Hypnotherapy Reviews

I went along to my first meeting, not knowing what to expect. And I am not overstating when I say I came away, wondering why had I not done something like this years ago.

I was an overweight hard working woman in my 50’s; I was busy being/playing all kinds of different roles for friends, family and colleagues and somewhere in the midst of all this I got lost – “put on the back burner”. I was comfort eating because I was stressed. I have been doing it for years.

After my first weight loss consultation with Monica I can honestly say all that changed. I started to take time to think about me and bringing myself back into the picture making myself realise that I wasn’t just around for the benefit of everyone else.

Monica is a caring person, she takes time to listen to you, which is so important. She is so right when she says: “we already have the answers within ourselves, we just don’t give ourselves time to listen to our inner voice”. We are too busy rushing around keeping everyone else happy.

I now feel that I am in control of me again, plus I have the added benefit of knowing who ME is. My weight is slowly coming off, but much more importantly to me food isn’t an issue anymore, it’s no longer a tool to ease stress. By going to see Monica I have learnt so much about my own and others behaviours and the impact they have.

If you can relate to anything I have written – please don’t hesitate just go ahead do it make that move, “you are so worth it”.


Read more: What are your eating habits?

Are you trying to lose weight? Are you getting the results you want? Would you like more information on hypnotherapy and how it can help?
Please feel free to contact me, either by mobile: 07772 467 444 or by email using the form below.

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