Articles & Resources
Read my latest posts about Hypnotherapy, Psychotherapy & Lucid Dreaming.
What are your eating habits?
One of the most common issues of my patients regards food and their eating habits. Always more often, people are stressing out about food and how they look. Some are eating too much. But have you ever questioned yourself how many times do you eat actually when you are...
Men’s Mental Health: Let’s Talk About It
All of the evidence suggests that men's mental health is currently suffering the highest rates of issues ever recorded. Suicide is the biggest killer of men under the age of 45 with elevated rates of substance abuse in men from all backgrounds across the UK. Men’s...
How to Build Self-Esteem: Strategies to Build Confidence in Yourself and Others
Do You Struggle to Believe in Yourself? Do You Find Social Occasions an Effort? You’re not alone. Life can feel like too much of an effort sometimes. Summoning the energy to face challenges can drain your already deleted resources, making you feel that there’s no...
What does a psychotherapist do & why I became an integrative therapist
Today I'd like to explain what does a psychotherapist do, regarding how do I work, and why I became an integrative therapist. Why I became an integrative therapist. I am a psychotherapist because I always loved listening to people. I've found myself feeling what they...
You ARE Good Enough! How to stop being self-critical.
Today is a different sort of day. Today is the day when you learn how to stop being self-critical. Start telling yourself that you really are good enough. Until now, you have found it easy to be self-critical, and easy to accept other people’s criticisms. You remember...
How to find your true self
To discover how to find your true self, try answering this question: Who are you? Do not be too surprised if you do not know. It is a difficult question to answer. If you are like most people, you will be very quick to label yourself. You are a mother. You're a...
Stop! Running away from problems won’t help you…
Feeling worried and anxious again? Would you love to get away from all those things that are bothering you and making you unhappy? Do the unpleasant thoughts you push to the back of your mind keep re-surfacing? If this all sounds familiar, then what you are doing is...
3 main choices you can do to make yourself happy
Everyone wants to be happy. Happy people enjoy life more than unhappy ones and seem to have more friends. They are a pleasure to be with. Are there any choices that can help you make yourself happy? Here are three suggestions. Stop Saying “Can’t” will make yourself...
How To Get The Most Out Of Life: Choices and Perspective
Are you having a bad day? Has the day turned into one of those days where you seem to be encountering problems at every turn? Are you also worrying about what else could go wrong and think about how many more problems you can cope with? If you experience days like...
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