Articles & Resources

Read my latest posts about Hypnotherapy, Psychotherapy & Lucid Dreaming.

Sense of Belonging

Are we taught to pretend we are okay when we are not? Babies for example, cry all the time and express when they are not well. As we get older, we are conditioned not to say anything and pretend that we are okay, and to be strong even if that is not what is best for...

How are you? I am fine…

How often do you walk past people or see people and ask how are you? How often do you hear the response, “I am fine.” Now think about yourself and ask yourself, how often has someone asked you how you are, said you were fine, but really you weren’t fine? We pretend we...

Fear of achieving your dreams

Fountain Therapy is my dream and to make it happen, I have brought together a team of people who all have something very unique to offer. My dream is to have a practice where people can always have help and support each other. I want to give our clients options. The...
How To Avoid Running Out Of Time

How To Avoid Running Out Of Time

Running out of time? Do you hardly have a minute? Are you late? Or just chasing deadlines? Are you always in a hurry to get somewhere, to keep an appointment or to complete a task? If this sounds like how you live your life, you probably think about time a great deal....

How to make yourself feel happy when you are sad

How to make yourself feel happy when you are sad

How do you feel today? Are you on top of the world? Are you gloomy? Are you happy? Do you know why you feel as you do? More importantly, do you know How to make yourself feel happy when you are sad What Is Happiness? Happiness is difficult to define because it means...

Just how stressed are you?

Just how stressed are you?

If I ask you "How stressed are you?", how do you respond to the question? Do you laugh? Or feel like crying? Do you feel angry or stressed? It is important to check from time to time just how stressed you feel. Do the assessment and you will know when to take stress...

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