Self care tips

3 top self-care tips with some questions to yourself

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Today, we would like to help you with some self-care tips, starting from 2 questions: How often do you think about yourself? How often do you put yourself first? As someone who spends so much time giving to others, helping family members and friends, supporting loved ones when they need help and listening to people’s anxieties and concerns, when do …

back to work after maternity leave

Back to work after maternity leave: how to feel ready

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You don’t need anyone to tell you that life is very different now that you’re a mum. Your day-to-day life has changed. The way people treat you has changed. Above all, you have changed. However, now that you are getting ready to go back to work after maternity leave, you need to prepare carefully to deal with a new, and …

Do you believe in yourself

Do you believe in yourself?

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If the answer to the question “Do you believe in yourself?” is a doubtful “Not too much”, then keep reading. Have you ever watched someone who is really good at something you would like to try and decided you couldn’t do that? Have you ever looked at a task and decided that it’s just too difficult for someone like you? …

dealing with difficult situations and problems

Dealing with difficult situations and problems

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Dealing with difficult situations and problems is something that we all need to do, sometimes. We all have some easy things to deal with. Even some things that other people see as problems aren’t problems for us. Then, there are the problems that just won’t go away. We try to solve them, worry about them. Although we work on them, …

Why do people go to therapy

Why do people go to therapy

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After a little Christmas break, today I’d like to analyse why do people go to therapy. People sometimes are really really scared to admit that they need a therapist. They might think that it’s something wrong with them, also because the labels about seeing somebody in therapy are scary. Actually, family and friends will always try to help us and give …

in your lucid dreams use a use a dream catcher as a reality check object

How Lucid Dreams can Help You to Overcome Your Fears

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Franklin D Roosevelt said, ’The only thing we have to fear is fear itself’. But when you are a chronically anxious person, this doesn’t seem to be the most heartening advice. This is where lucid dreams can help in overcoming fear. Fear prevents us from doing so much in life. We miss out on having enriching new experiences and adventures. …