What About Me?

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How often do you think about yourself? How often do you put yourself first? As someone who spends so much time giving to others, helping family members and friends, supporting loved ones when they need help and listening to people’s anxieties and concerns, when do you think about yourself? When do you ever say: “What about me?” If you are …

how stressed are you

Just how stressed are you?

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If I ask you “How stressed are you?”, how do you respond to the question? Do you laugh? Or feel like crying? Do you feel angry or stressed? It is important to check from time to time just how stressed you feel. Do the assessment and you will know when to take stress more seriously and when the time has …

New Mums… Are You Ready to go Back to Work?

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You don’t need anyone to tell you that life is very different now that you’re a mum. Your day-to-day life has changed. The way people treat you has changed. Above all, you have changed. However, now that you are getting ready to go back to work, you need to prepare carefully to deal with a new, and potentially challenging, situation. …

Do you believe in yourself?

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Have you ever watched someone who is really good at something you would like to try and decided you couldn’t do that? Have you ever looked at a task and decided that it’s just too difficult for someone like you? You know you would like to tackle difficult things but tend to be put off. Maybe you don’t believe in …

What to do about the problem that won’t go away?

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We all face this situation. Some things are easy to deal with. Some things that other people see as problems aren’t problems for us. Then there are the problems that just won’t go away. We try to solve them. We worry about them. We work on them and they keep coming back. Whatever it is, it’s a problem that we …