How To Get The Most Out Of Life

How To Get The Most Out Of Life: Choices and Perspective

Monica Varo Blog

Are you having a bad day? Has the day turned into one of those days where you seem to be encountering problems at every turn? Are you also worrying about what else could go wrong and think about how many more problems you can cope with? If you experience days like this, and especially if you are experiencing one today, …

Running Out Of Time

How To Avoid Running Out Of Time

Monica Varo Blog

Running out of time? Do you hardly have a minute? Are you late? Or just chasing deadlines? Are you always in a hurry to get somewhere, to keep an appointment or to complete a task? If this sounds like how you live your life, you probably think about time a great deal. You probably try to arrive for appointments on …

how stressed are you

Just how stressed are you?

Monica Varo Blog

If I ask you “How stressed are you?”, how do you respond to the question? Do you laugh? Or feel like crying? Do you feel angry or stressed? It is important to check from time to time just how stressed you feel. Do the assessment and you will know when to take stress more seriously and when the time has …