Signs Of Stress

Signs Of Stress: 10 Sure-Fire Symptoms You Are Stressed


Signs Of Stress: 10 Sure-Fire Symptoms You Are Stressed Let’s face it – stress is a part of life. Signs of stress can surface in lots of different ways which this post examines. Stress is a biological response to demanding situations that cause the body to release hormones such as cortisol and adrenaline. These hormones prepare the body to weather …

does hypnotherapy work

Does hypnotherapy work? – Recent reviews

Hypnotherapy Reviews

I know that people who never tried it before initially wonder: “Does hypnotherapy work?” “How does hypnotherapy work for weight loss, anxiety, confidence, depression?” “Does it actually work for everyone?” “Does hypnotherapy work for fear of flying, low self-esteem, panic attacks, phobias?” “And what about smoking cessation, PTSD, OCD, eating disorders and fear of public speaking?” We all can be a …

Self care tips

3 top self-care tips with some questions to yourself


Today, we would like to help you with some self-care tips, starting from 2 questions: How often do you think about yourself? How often do you put yourself first? As someone who spends so much time giving to others, helping family members and friends, supporting loved ones when they need help and listening to people’s anxieties and concerns, when do …

back to work after maternity leave

Back to work after maternity leave: how to feel ready


You don’t need anyone to tell you that life is very different now that you’re a mum. Your day-to-day life has changed. The way people treat you has changed. Above all, you have changed. However, now that you are getting ready to go back to work after maternity leave, you need to prepare carefully to deal with a new, and …

Do you believe in yourself

Do you believe in yourself?


If the answer to the question “Do you believe in yourself?” is a doubtful “Not too much”, then keep reading. Have you ever watched someone who is really good at something you would like to try and decided you couldn’t do that? Have you ever looked at a task and decided that it’s just too difficult for someone like you? …

dealing with difficult situations and problems

Dealing with difficult situations and problems


Dealing with difficult situations and problems is something that we all need to do, sometimes. We all have some easy things to deal with. Even some things that other people see as problems aren’t problems for us. Then, there are the problems that just won’t go away. We try to solve them, worry about them. Although we work on them, …