Sense of Belonging

Monica Varo Mental Health

Are we taught to pretend we are okay when we are not? Babies for example, cry all the time and express when they are not well. As we get older, we are conditioned not to say anything and pretend that we are okay, and to be strong even if that is not what is best for us in that moment. …

How are you? I am fine…

Monica Varo Mental Health

How often do you walk past people or see people and ask how are you? How often do you hear the response, “I am fine.” Now think about yourself and ask yourself, how often has someone asked you how you are, said you were fine, but really you weren’t fine? We pretend we are okay, when really we are breaking …

Fear of failure and anxiety: how to overcome them

Monica Varo Blog

Fear of failure is something most of us struggle with. We always run away from failure, so we feel that “it’s never good enough“. Most of us often have anxiety about not succeeding in something we plan to do. For this reason, we feel disappointed most of the times. Let’s start by considering that failure does not exist. It’s only …

Hypnotherapy for anxiety: Jayne W

Monica Varo Hypnotherapy Reviews

I can’t thank Monica enough for the help she has given me. Last year I suffered from gastroenteritis which caused Post-infectious IBS. My work at the time was very unaccommodating and forced me to leave. This had a real knock on my confidence and I started to find that going out was becoming very difficult. I was starting to suffer …

Hypnosis For Anxiety And Depression - Monica Varo

Hypnosis For Anxiety and Depression

Monica Varo Hypnotherapy Benefit

Hypnosis For Anxiety and Depression: what causes anxiety? Anxiety is a normal, healthy response to situations that appear threatening. It tells us when to be cautious and vigilant, preparing us for action if necessary. However, sometimes this natural emotion can become severe and overwhelming.  When this happens it can cause us to become hyper-vigilant, panicked and overly-concerned about living our lives. …