Self care tips

3 top self-care tips with some questions to yourself

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Today, we would like to help you with some self-care tips, starting from 2 questions: How often do you think about yourself? How often do you put yourself first? As someone who spends so much time giving to others, helping family members and friends, supporting loved ones when they need help and listening to people’s anxieties and concerns, when do …

back to work after maternity leave

Back to work after maternity leave: how to feel ready

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You don’t need anyone to tell you that life is very different now that you’re a mum. Your day-to-day life has changed. The way people treat you has changed. Above all, you have changed. However, now that you are getting ready to go back to work after maternity leave, you need to prepare carefully to deal with a new, and …

Do you believe in yourself

Do you believe in yourself?

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If the answer to the question “Do you believe in yourself?” is a doubtful “Not too much”, then keep reading. Have you ever watched someone who is really good at something you would like to try and decided you couldn’t do that? Have you ever looked at a task and decided that it’s just too difficult for someone like you? …

How to find your true self

How to find your true self

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To discover how to find your true self, try answering this question: Who are you? Do not be too surprised if you do not know. It is a difficult question to answer. If you are like most people, you will be very quick to label yourself. You are a mother. You’re a receptionist. You are a student. When you try …

Running away from problems

Stop! Running away from problems won’t help you…

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Feeling worried and anxious again? Would you love to get away from all those things that are bothering you and making you unhappy? Do the unpleasant thoughts you push to the back of your mind keep re-surfacing? If this all sounds familiar, then what you are doing is not working. You need a different way of dealing with these issues. …

make yourself happy

3 main choices you can do to make yourself happy

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Everyone wants to be happy. Happy people enjoy life more than unhappy ones and seem to have more friends. They are a pleasure to be with. Are there any choices that can help you make yourself happy? Here are three suggestions. Stop Saying “Can’t” will make yourself happy When you say you can’t do something or something can’t be done, you …