by Monica Varo | Apr 16, 2020 | Mental Health
Are we taught to pretend we are okay when we are not? Babies for example, cry all the time and express when they are not well. As we get older, we are conditioned not to say anything and pretend that we are okay, and to be strong even if that is not what is best for...
by Monica Varo | Apr 8, 2020 | Mental Health
How often do you walk past people or see people and ask how are you? How often do you hear the response, “I am fine.” Now think about yourself and ask yourself, how often has someone asked you how you are, said you were fine, but really you weren’t fine? We pretend we...
by Monica Varo | May 4, 2016 | Inspirational quotes about life and happiness
How do you feel today? Are you on top of the world? Are you gloomy? Are you happy? Do you know why you feel as you do? More importantly, do you know How to make yourself feel happy when you are sad What Is Happiness? Happiness is difficult to define because it means...
