dealing with difficult situations and problems

Dealing with difficult situations and problems

Monica Varo Blog

Dealing with difficult situations and problems is something that we all need to do, sometimes. We all have some easy things to deal with. Even some things that other people see as problems aren’t problems for us. Then, there are the problems that just won’t go away. We try to solve them, worry about them. Although we work on them, …

eating habits

What are your eating habits?

Monica Varo Blog

One of the most common issues of my patients regards food and their eating habits. Always more often, people are stressing out about food and how they look. Some are eating too much. But have you ever questioned yourself how many times do you eat actually when you are hungry? Most of the times, if you really pay attention, you’ll notice …

Hypnosis for Weight Loss

Hypnosis for Weight Loss

Monica Varo Hypnotherapy Benefit

Hypnosis for Weight Loss: the definitive solution, while fad diets fail. Year after year, you cannot fail to hear of some new diet craze sweeping the nation. They’re constantly in lifestyle magazines, endorsed by the once slightly overweight celebrity who has religiously followed the regime to become super-slinky and hype-toned. We can’t help but read them and hope that the dream of shedding …

Reasons why we eat and drink – B.H.

Monica Varo Hypnotherapy Reviews

When I first walked through your door, I was over weight and couldn’t see any way of changing that. We chatted and I can honestly say it was amazing, you asked simple questions and suddenly I realised I had the answers inside myself. As you said, they had been there all the time. I just hadn’t realised it. Over the …

How to change my eating habits – A.C.

Monica Varo Hypnotherapy Reviews

A friend of mine recommended me Monica’s therapy for weight loss. I felt sceptical at first but I had run out of options as I could not get the willpower to stick to any “diets”. The therapy has completely changed my view on food. Before, I would eat when I was full just because it was there. I felt the …