How are you? I am fine…

Monica Varo Mental Health

How often do you walk past people or see people and ask how are you? How often do you hear the response, “I am fine.” Now think about yourself and ask yourself, how often has someone asked you how you are, said you were fine, but really you weren’t fine? We pretend we are okay, when really we are breaking …

hypnotherapy for self-esteem

Hypnotherapy for Self-Esteem

Monica Varo Hypnotherapy Benefit

Hypnotherapy for Self Esteem shows you the importance of positive self-regard. How we think about ourselves and our feelings of self-esteem is of fundamental importance to our psychological health. Also, they also increase the likelihood that we can achieve goals and ambitions in life. Exploring the underlying mechanism of our self-worth can release us from years of unhelpful and inhibiting beliefs …

How to stop being self-critical

You ARE Good Enough! How to stop being self-critical.

Monica Varo Inspirational quotes about life and happiness

Today is a different sort of day. Today is the day when you learn how to stop being self-critical. Start telling yourself that you really are good enough. Until now, you have found it easy to be self-critical, and easy to accept other people’s criticisms. You remember all the hurtful things people have said about your abilities, your achievements and …